Ran just under 3 miles yesterday after work, nice and steady, then my knee started to kill! Damn ACL!! I'm hoping to get in a 5 mile run on Sunday with the club, I find it way easier to run more than 3 miles with a group. Monday is the NYS Parks 10k at Sunken Meadow - that should be a great run, I'm hoping to run the whole thing without stopping, which to be honest will be a challenge.
Everything else is status quo, still not eating sugar, flour or wheat and feeling great. Steadily getting my pace back to where it was before the injury...woo-hoo!!!