Thursday, November 20, 2008
Early AM Run
Well, slacker no more!!! I was up and out by 5:45 this morning for a 5 mile run. Not too shabby!! It's pretty cold, and still dark at that hour, but I had a great run with 2 friends from my club. We ran in Amityville down to the bay beach back up to Sunrise highway. The cherry on top was seeing the sunrise over the Great South Bay, other than that I was a little winded! My body is not used to running in the morning. I still managed a 9:30 pace, but it was a little harder than I expected. I need to rethink how I run....what fuel I need, how much awake time I need....
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2 comments:
Great job! 5 cold pre-sunrise miles is definitely not shabby at all, especially at that pace!
WOOT! WOOT! Way to go hot mamma! :D
I love getting workouts done in the a.m. [unless it's freezing of course - lol]
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