Wednesday, September 2, 2009

Chia Seeds...Anyone?

Some days I think no one reads my boring little blog, then BAM I get a few comments....someone, anyone, please comment on this - chia seeds, how do you incorporate them into your diet? Do you make that weird gel or just sprinkle them in your food?

Running tonight up in Northport (Cow Harbor training).

I've also decided to run the Stratton Faxon New Haven Road Race. It's a 20k which fits right into my training schedule (if you could even call it a schedule...). I'll head up Sun night to spend time with my BFF and her kids, should be a fun one!


Margaret said...

Hey Liz, I'm a fellow Long Islander beginning (again) a Couch to 5K plan. I know alot about chia seeds. For more information about chia seeds, and some recipe ideas, check out my website:

And if you stop by Longwood Country Fair or any of my other upcoming events, please stop by for a free sample!

Michelle said...

Hey Liz,
I use chia seeds A LOT! I make smoothies almost daily and put them in the smoothie. I also make chia fresca which is just water with either lemon or lime, I like lime and some sweetner, honey or agave. It is a good energy drink!!!

And I see Margaret gave you a site to look at. Chia is great!!!