Here is where I am at:
Dec 1 and 2: Crossfit
Dec 3: 7 mile run
Dec 4: 5k
Dec 5: off!
Dec 6: Crossfit
This week is going to be tough, I have 2 holiday parties this week which means I HAVE to get in my workout before work. It also means Crossfit may only happen 3 times.
My food has also been really good. I've cut back on bad carbs, mainly eating salads with either fresh tuna or steak. I have to lay off the sweets though, yesterday I had a
1 comment:
Thanks for the inspiration, Liz! You really are a great athlete, you know that?
Post a Comment