I am so stoked right now....I cut 4+ minutes off my Cow Harbor training time. I knew I was going to improve from last week, especially now that I know the course a little better, but 4 minutes, that's HUGE! I also got interviewed for one of the small town papers. If I make it in I will post it next week, I think it comes out on Thursday.
So far my running life has been steadily improving...faster times, additional miles, zen like breathing (as opposed to my old Darth Vador breathing). Oh, and my ACL, although still 'loose' (yuck) feels pretty good. I need to get a knee brace, but only to use when skiing. Woo-hoo!