Tuesday, May 11, 2010

All About The Numbers

3lbs down (not that great - it has been 4 weeks, should be better)
5lb muscle gain (awesome)
1500 calories (trying my hardest to stay within)
5 days in the gym (so far so good)
3 runs a week (could maybe add on some miles, but I'm happy with 3)
5:15 am wake up (hell yea!)
7 - 8 hours of sleep per night (could use some more, hey, I'm a sleeper!)

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