Short post (aren't they all?)....crazy week, my grandma passed away, tons of family in town (many who haven't seen each other in 20 years), therapy and a dress fitting. I'm wiped!
Ok, so this morning, gym partner and I ran 3.5....FAST.
mile 1: 9:38
Mile 2: 9:20
Mile 3: 9:40 (had to poop, so we slowed down)
Mile 3.5: I forgot
I say FAST because I haven't seen consistent 9's in well over a year. Last year was all about LSD runs and half marathon's, so I said bye-bye to speed and hello to endurance. This year I'm hoping to get faster for longer periods of time.
I have a half marathon on the books for Oct, possibly a 20k in Sept, I would like to PR, which means speed work and a diet...which is going well!!