Thursday, August 19, 2010

One For The Record Books

Short post (aren't they all?)....crazy week, my grandma passed away, tons of family in town (many who haven't seen each other in 20 years), therapy and a dress fitting. I'm wiped!

Ok, so this morning, gym partner and I ran 3.5....FAST.
mile 1: 9:38
Mile 2: 9:20
Mile 3: 9:40 (had to poop, so we slowed down)
Mile 3.5: I forgot

I say FAST because I haven't seen consistent 9's in well over a year. Last year was all about LSD runs and half marathon's, so I said bye-bye to speed and hello to endurance. This year I'm hoping to get faster for longer periods of time.

I have a half marathon on the books for Oct, possibly a 20k in Sept, I would like to PR, which means speed work and a diet...which is going well!!

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