Tuesday, April 26, 2011

Back To Basics

As my good buddy Richie the Copy used to say...stay in basics and you don't ever have to worry! So true!

I'm still doing Weight Watchers, but I'm going to go back to what worked for me - eliminating sugar, flour and wheat. I felt good, lost weight and wasn't so obsessed with wanting crave worthy binge foods. Today will be day 2 and I feel pretty good, and I didn't have the delicious homemade cake that was in the office, total bonus!

I'm also back on the sponsor hunt (12 step talk for those who don't know). I want to keep what I have, so I have to keep doing what I was taught!

I'm looking forward to my after work run, it should be in the upper 60's and sunny which is exactly what I'm needed right now! Planning on 4 miles then to the gym for a strength workout if I have time. Can't wait to clear my head over a good run!

1 comment:

Running Mama said...

Good for you. Good luck with the now sugar/flour. It definitely helps stop all the cravings. I also read we drop a lot of water weight instantly when we rid sugar from our diet...and found it to be true when I did that.

Back to basics is always good. I have to remind myself of that every now and then.