Because I haven't been blogging, I wanted to throw out my goals/update for the week for now, I'll write a real post when I get a sec..
Ran 6 on Sunday in my low HR zone (couldn't go above 160 which is HARD as I tend to skew hi), which meant it was a really slow run, which I hated
Monday: weights - upper body/abs
Today: depending on the weather (holy rain these days) either 4 miles outside or a speed workout on the mill
Weds: 6am spin followed by legs
Thurs - Sun: Will be away at a convention (EACYPAA) but am planning on building in at least 1 longish run and at least a gym session.
Monday....BEACH! Happy Memorial Day!