I have not been sore after any of my runs, I have however had calf pain which compression seems to have taken care of. Oh, I also have a nagging pain in my foot that I'm trying to pray away, but really I need to ice it more than anything.
Ok, back to ice baths. For me they are a waste, but I see so many bloggers jumping in after runs over 10 that I have to wonder, bloggy fad or the real deal?
2 comments:
yes, yes, YES. ice baths are wonderful!
I'm a lover of them. I believe it has kept me injury free and it definitely relieves the soreness.
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