Do you ice bath? Did it help, not help, waste of time?
I have not been sore after any of my runs, I have however had calf pain which compression seems to have taken care of. Oh, I also have a nagging pain in my foot that I'm trying to pray away, but really I need to ice it more than anything.
Ok, back to ice baths. For me they are a waste, but I see so many bloggers jumping in after runs over 10 that I have to wonder, bloggy fad or the real deal?