|Photo Credit: Maryann Harkins via http://fruitionfitness.com|
This is one of the many hills that I DOMINATED last night! Feels so great to be back on that course! If there is one thing I know, hill training works. Not only do they make you stronger and faster but the hills have magcal powers that can turn you into a running god (ok, maybe in my own mind, but still!).
Finally after a 2 month hiatus I got back to the Hills. It was a great run, always humbling, those bad boys are LARGE. I've had some crappy hot and humid training runs so I needed a good hill run to remind me that runs are supposed to be challenging and that I can and do have good runs from time to time.
I'm not sure of my splits but I kept my pace steady, only walked up one very steep section and basically kicked ass. I'm a happy runner girl today!