Wow, what can I say about 2009 - it was... well, one of those years! I wish I could say I hit all of my fitness goals (I didn't), or that I met the man of my dreams and got hitched (nope) or had twins (what?!?) BUT, I did manage to have one hell of a year!!
First off, I ran... a lot....I also biked, embarked on a new journey through yoga, finished a du in the freezing, pouring rain and managed to have a smile on my face most of the time! I am grateful for all of those experiences, even the ones where I was cranky (the rainy du and the womens 5k...actually most of the rainy races kind of blew).
Some highlights - not puking during my first Bikram class, volunteering for the Montauk Century (even if I only did it so I could ride free), the summer run series, all 4 half marathons (holla!!). I mean, what wasn't a highlight (Ok, having to poop on a golf course) This was a great year!!!!
So I guess this is where I write out my 0-10 goals...
1. lose this damn weight!
2. build a better running base
3. have an injury free ski season
4. go on a fitness vacation (paddle boarding and yoga excursion anyone...)
5. get faster
6. COMMIT, COMMIT, COMMIT!!!
7. be a better blogger, reach out and connect more, there are tons of great people here!
I can't wait to see where I am a year form now, but most of all, I can't wait to experience 2010 one day at a time! Really relishing in all that is offered to me...whew...it's gonna be a great year!!
Tuesday, December 29, 2009
Monday, December 21, 2009
Woa, Hello Snow!
Well, my plans of street running have been squashed by nearly 2 feet of snow, with more on the way (allegedly). I spent most of yesterday shoveling out with my neighbors, we live on a very tiny, blink if you miss it street so we were out there in full force as a team! I had to take a Doc that lives on my street to the hospital, she couldn't dig her tiny car out and since I have a SUV I took her out...you know those December to Remember commercials for Lexus where you see the silver SUV barreling through TONS of snow...well, that was me...too funny!
Although I was hoping for some street time, I'm ok with the gym. I know that I can pretty much handle only 3 miles on the treadmill, but I figure with some spinning added in I should be good to go. I'm still on my yoga kick, and now that I am back on the no sugar, flour, wheat thing, I will be good to go for spring races!! Woo hoo!!
Although I was hoping for some street time, I'm ok with the gym. I know that I can pretty much handle only 3 miles on the treadmill, but I figure with some spinning added in I should be good to go. I'm still on my yoga kick, and now that I am back on the no sugar, flour, wheat thing, I will be good to go for spring races!! Woo hoo!!
Wednesday, December 9, 2009
Dear God, Please Don't Let Me Throw Up In Class!
I think the title of this post sums up my Bikram experience last night. It is also slightly reminiscent of this post, which I could have done without ever experiencing.
I walked into class a little rushed and cranky. I was not feeling my usual zen self and it showed. I was also not really all that prepared. No towel and no dollar to rent one. I do have to say that as a first timer at the studio (a studio that has only been open 3 weeks, mind you) they should have waived the dollar fee. Whateves. I won't hold it against them, but it did piss me off.
Ok, so let's just say the place is really nice, bigger than I was expecting, and packed, which might have something to do with the first class special (pay $20 for 10 days of yoga). It was also hot. Very, very hot. I asked what the temp was and the owner just said hot (also kind of annoying). I have a feeling it was the traditional 105 degrees with 40% humidity.
Ok, so onto the postures. I almost died. Twice. I literally saw my eyesight fading and thought this is what slow-mo fainting feels like. So I sat down, which is what they tell you to do. Under no circumstances are you to leave the room - super hardcore. I got through the almost dying/puking/crapping my pants (pretty, right?) and actually got through many of the postures. It was tough though. But I'm in love, except for the smell and threat of catching a fungus.
I walked into class a little rushed and cranky. I was not feeling my usual zen self and it showed. I was also not really all that prepared. No towel and no dollar to rent one. I do have to say that as a first timer at the studio (a studio that has only been open 3 weeks, mind you) they should have waived the dollar fee. Whateves. I won't hold it against them, but it did piss me off.
Ok, so let's just say the place is really nice, bigger than I was expecting, and packed, which might have something to do with the first class special (pay $20 for 10 days of yoga). It was also hot. Very, very hot. I asked what the temp was and the owner just said hot (also kind of annoying). I have a feeling it was the traditional 105 degrees with 40% humidity.
Ok, so onto the postures. I almost died. Twice. I literally saw my eyesight fading and thought this is what slow-mo fainting feels like. So I sat down, which is what they tell you to do. Under no circumstances are you to leave the room - super hardcore. I got through the almost dying/puking/crapping my pants (pretty, right?) and actually got through many of the postures. It was tough though. But I'm in love, except for the smell and threat of catching a fungus.
Tuesday, December 8, 2009
Hot Yoga Baby!!
Ok, so the yoga bug has hit me bad, even though my body is craving serious cardio, when faced with a choice, I've been leaning towards the yoga. I have been spinning, and I ran a few times, but yoga has been where it's at, so I'm just going with it.
Tonight I have decided to take a Bikram class, a hot, sweaty 120 degree yoga class. I have a doc appointment not far from a new studio so I'm headed there to sweat it out. They offer a 10 day pass for $20, so I'm excited! Also a little nervous, if summer running proved anything to me this year, I know that exertion + heat = nausea. Not fun.
I read an article in the new O Magazine (yup, I"m that cheesy) about a woman who is following a 60 day (in a row) Bikram practice - it's not for the faint of heart, but according to the guru, is completely life changing. I'm not sure that I would go that far, but I am anxious to add this style to my practice.
As for running, well, I'll just have to see where that goes. I'm planning on a 9 mi trail run this weekend put on by one of the local clubs. Should be fun, unless there is a yoga class that's at the same time ;)
Tonight I have decided to take a Bikram class, a hot, sweaty 120 degree yoga class. I have a doc appointment not far from a new studio so I'm headed there to sweat it out. They offer a 10 day pass for $20, so I'm excited! Also a little nervous, if summer running proved anything to me this year, I know that exertion + heat = nausea. Not fun.
I read an article in the new O Magazine (yup, I"m that cheesy) about a woman who is following a 60 day (in a row) Bikram practice - it's not for the faint of heart, but according to the guru, is completely life changing. I'm not sure that I would go that far, but I am anxious to add this style to my practice.
As for running, well, I'll just have to see where that goes. I'm planning on a 9 mi trail run this weekend put on by one of the local clubs. Should be fun, unless there is a yoga class that's at the same time ;)
Wednesday, December 2, 2009
Trade Shows....BOO!!
I have been a slave to the Greater NY Dental Meeting since Sat (yes, that would be the Sat after Thanksgiving). I managed to run once in Central Park which was great! I'm not sure of the distance/pace, but based on my time, I would day about 3ish miles. I also managed to eat...a lot! Trade shows are hard, lots of dinners out mixed with very little exercise due to tired feet from standing all day. I'm back in the office and happy to be here, especially since today is the final day of the show! On a happy note I saw Jersey Boys with one of my magazine reps - it was absolutely amazing!!
I was down a few pounds, but after this week, I'm not so sure. I'm weighing myself on Sun, so I'll just have to wait and see. Tonight is yoga and maybe a spin class, depends on how late I get out of work...ahh, back to my normal non-hotel staying life!!
I was down a few pounds, but after this week, I'm not so sure. I'm weighing myself on Sun, so I'll just have to wait and see. Tonight is yoga and maybe a spin class, depends on how late I get out of work...ahh, back to my normal non-hotel staying life!!
Wednesday, November 25, 2009
Gobble, Gobble!
Happy Turkey day! To all my turkey trotting friends, make it a PR baby!! I'm laying low, no races for me but I am going to run...hooray! My running hiatus has been fun, the yoga has been amazing, but I'm ready to feel the wind in my hair!!
Friday, November 20, 2009
Ommmmmmmmm
Wow is all I can really say.
I spent last weekend up at the Sivananda Yoga Ranch getting my spiritual side on. It was by far one of the more amazing weekends of my adult life. I have always been a casual yogi, but that is a changing! I came away feeling so serene, strong and happy! Not to say that running doesn't do that, but I have been getting bogged down with the negative parts of running - mainly my slower than usual times, feeling like I can't keep up....blah, blah blah! It's almost like I need a little break. So I'm honoring my inner self and am going to focus on some other workouts for awhile.
I'm loving my yoga practice so I am sticking with that for a minimum of 4x a week, mixed in with some spin and sculpt classes. It's going to be gorgeous this weekend, so I may opt for a short run on Sun...maybe 3 miles, hell it might even be 2, whatever I feel like doing! What a concept!!
Thursday, November 12, 2009
Where Does The Time Go?
OMG! I am travelled out, stressed and a little puffy.
My grand plan of having a killer workout month is not going as well as planned...it's not as terrible as it could be though. The last 2 weeks have been chock full of business and personal travel. I managed to get a few workouts in while in Minneapolis this week, but that for sure doesn't negate the amazing dinners I had.
20lbs is the goal. I KNOW I can do it.
I'm headed up to an Ashram this weekend, I'm hoping the vegan meals, meditation and yoga will bring me back to focus!!
My grand plan of having a killer workout month is not going as well as planned...it's not as terrible as it could be though. The last 2 weeks have been chock full of business and personal travel. I managed to get a few workouts in while in Minneapolis this week, but that for sure doesn't negate the amazing dinners I had.
20lbs is the goal. I KNOW I can do it.
I'm headed up to an Ashram this weekend, I'm hoping the vegan meals, meditation and yoga will bring me back to focus!!
Monday, November 2, 2009
Ahhh...November
I love the fall, crisp evenings, Uggs, gearing up for ski season. I also love the running, I generally feel my best, never get heat sick and can blow my nose in my gloves. Love it!
Sadly, I have not done too much running, I've mainly been hitting the gym for spin and sculpt classes. This weekend was a bust, had plans of trail running and a race and bailed on both. I guess life and my travel schedule got the better of me and sleep was more important. The good news is that I was up and out by 6am this morning for my killer sculpt class, tomorrow I may head out now that it's light in the morning. Even if I get in 3 miles I'll feel better....
I have also decided that this winter I will work on speed and(additional)base building. My first half marathon is I believe in early April and I want to be so ready for it, I don't want to just run it, I want to PR, and a killer PR at that! This will also require that I slim down. I've gained 10lbs since last fall. My jeans are tight. Not good. I'm on it though....Novemeber is my time for starting fresh...
Sadly, I have not done too much running, I've mainly been hitting the gym for spin and sculpt classes. This weekend was a bust, had plans of trail running and a race and bailed on both. I guess life and my travel schedule got the better of me and sleep was more important. The good news is that I was up and out by 6am this morning for my killer sculpt class, tomorrow I may head out now that it's light in the morning. Even if I get in 3 miles I'll feel better....
I have also decided that this winter I will work on speed and(additional)base building. My first half marathon is I believe in early April and I want to be so ready for it, I don't want to just run it, I want to PR, and a killer PR at that! This will also require that I slim down. I've gained 10lbs since last fall. My jeans are tight. Not good. I'm on it though....Novemeber is my time for starting fresh...
Monday, October 19, 2009
2 Races, An Age Group Medal And My 100th Post!
Wow, what a weekend (ok, this is an old post, it was actually 2 weekends ago)! I ran a local 5k, the 5k that I PR'd last year, which needless to say left me not wanting to run it this year (hello ego!!). I decided last minute to head down, and I'm so glad I did. Although I didn't PR, I wasn't that far off. The course was through my neighborhood which is along the water and was completely flooded in parts - like slow down and pull you pants over you knees flooded. I'd like to say it added some spice to the race, but in realty it just sucked!! I did well, and was pretty happy with the race. On Sun I participated in my first Duathlon.....so fun!! I placed 3rd in my AG, which rocked, considering the course was a mess and my times, especially on the bike were super slow. All I can say is Nor'Easter. Literally. The rain and wind at times were so bad that I 1. feared for my life and 2. thought, man am I crazy! I'm happy I competed though, it an amazing experience and I will for sure do it again.
Ok, so for the 100th post part, wow! I can't believe I have been writing this blog, pretty continuously for as long as I have. At first it started off as a blog for my event with Team in Training, then turned into a blog about my torn ACL and weight loss journey, and now, well, it is what it is. I love this blog, the friends I've met, the comments I receive and leave for others. I started out not expecting anyone to read, and still can't believe a few people out there actually want to hear how a race went, or a random run. It's amazing! I do have to say, I miss blogger TFH (training for a half). She was my first commenter, and I religiously read her posts everyday. I'm not sure what happened,if anyone out there knows, let me know!!
Ok, so for the 100th post part, wow! I can't believe I have been writing this blog, pretty continuously for as long as I have. At first it started off as a blog for my event with Team in Training, then turned into a blog about my torn ACL and weight loss journey, and now, well, it is what it is. I love this blog, the friends I've met, the comments I receive and leave for others. I started out not expecting anyone to read, and still can't believe a few people out there actually want to hear how a race went, or a random run. It's amazing! I do have to say, I miss blogger TFH (training for a half). She was my first commenter, and I religiously read her posts everyday. I'm not sure what happened,if anyone out there knows, let me know!!
Friday, October 2, 2009
Entenmann's Half
Tomorrow is the Entenamann's half marathon, 5k and 10k...
As long as the rain is not torrential I am going to run the half. It's super low key, and just 2 towns over, so no 4am wake up call! Plus free baked goods at the end, what's better than that!!
Monday, September 28, 2009
Recap!
The Hampton's Half was killer! I'm so glad I signed up for this. I originally though I would be 
running with some friends, but ended up going solo which was ok. I knew some people from Team in Training that were there, so I at least had some people to cheer me on (thanks Vinny and Robin). All in all it was a good time. I was a little shocked by the hills/inclines, I had read on the FB discussion board that there were some gentle rollers, no biggie, right? But there were more than a few rollers, my quads are still screaming! I'm OK with elevation, I kind of like it. Plus I had ran the Kings Park 15k course the week before, which is hella hilly, so I was prepared. (and to be honest the rollers were long gradual inclines, which I think for me are worse than hills).
The course itself was pretty sweet. Beautiful scenery, some trails, lots of woods, a brief run by the water (I think the full participants had better water views). Some may find this boring, and there weren't tons of spectators (but just enough to feel some love out there), but for me it was perfect as I tend to get into my own zone on long runs.
The beginning of the race was good, although I probably went out a little too fast, I think I was sub 10 for most of the first 6 miles. I ran with a pack and felt confident and strong.
I was feeling a little lethargic around mile 8, right when we came out of the woods, but then I was back to my good ol' self. Miles 11 to the end were a little hard, but I kept a steady pace. Coming through the finish shoot I completely forgot to give the bullhorns and a smile, I was done, pooped, cooked....no more energy.
The swag bags were really nice, aside form the finishers medals we got a pair of too big flops, a beach towel, t-shirt and a nice drawstring bag. Nice schtuff if I do say so myself! Actually, this might be the nicest medal I have ever earned!!
Overall, it was a great day and I am happy with my PR. I was hoping for tight 10 minute miles, but the "rollers" got to me. Next weekend is the Entenmann's Half which is totally flat, I'm hoping to PR yet again (crossing fingers!!)...
running with some friends, but ended up going solo which was ok. I knew some people from Team in Training that were there, so I at least had some people to cheer me on (thanks Vinny and Robin). All in all it was a good time. I was a little shocked by the hills/inclines, I had read on the FB discussion board that there were some gentle rollers, no biggie, right? But there were more than a few rollers, my quads are still screaming! I'm OK with elevation, I kind of like it. Plus I had ran the Kings Park 15k course the week before, which is hella hilly, so I was prepared. (and to be honest the rollers were long gradual inclines, which I think for me are worse than hills).The course itself was pretty sweet. Beautiful scenery, some trails, lots of woods, a brief run by the water (I think the full participants had better water views). Some may find this boring, and there weren't tons of spectators (but just enough to feel some love out there), but for me it was perfect as I tend to get into my own zone on long runs.
The beginning of the race was good, although I probably went out a little too fast, I think I was sub 10 for most of the first 6 miles. I ran with a pack and felt confident and strong.
I was feeling a little lethargic around mile 8, right when we came out of the woods, but then I was back to my good ol' self. Miles 11 to the end were a little hard, but I kept a steady pace. Coming through the finish shoot I completely forgot to give the bullhorns and a smile, I was done, pooped, cooked....no more energy.
The swag bags were really nice, aside form the finishers medals we got a pair of too big flops, a beach towel, t-shirt and a nice drawstring bag. Nice schtuff if I do say so myself! Actually, this might be the nicest medal I have ever earned!!
Overall, it was a great day and I am happy with my PR. I was hoping for tight 10 minute miles, but the "rollers" got to me. Next weekend is the Entenmann's Half which is totally flat, I'm hoping to PR yet again (crossing fingers!!)...
**image from the HHM Facebook page
Saturday, September 26, 2009
Holy Shit That Was Hilly! Hampton's Half Recap and a PR!
Ok, so I though the half was going to be flat, or relatively flat. Wow I was so wrong! Great race though! And I PR'd!! Race report to come, I'm pooped!!
Race stats:
Hampton Half Marathon
Finish: 2:17:45
Pace: 10:33
Weather: Sunny, crisp, 59ish degrees
Race stats:
Hampton Half Marathon
Finish: 2:17:45
Pace: 10:33
Weather: Sunny, crisp, 59ish degrees
Friday, September 25, 2009
Hampton's Half Marathon
This time tomorrow I will be halfway done with the half!! I'm really looking forward to this run!!! I am having some weird foot pain, but I've been "rolling" and resting - haven't ran since Monday, although standing on my feet at a trade show probably didn't help!
I'm crossing my fingers that my times are ok. I am hoping for straight 10 minute miles, and if the New Haven 20k was any indication, it could happen!! I'm ok if it doesn't though, either way I am prepared for a great, strong finish!!
I'm crossing my fingers that my times are ok. I am hoping for straight 10 minute miles, and if the New Haven 20k was any indication, it could happen!! I'm ok if it doesn't though, either way I am prepared for a great, strong finish!!
Monday, September 21, 2009
Monday Funday
I am not a Monday Hater. Seriously, I really don't mind getting up and heading back to work. It's the only structured routine I follow, and I kinda like it!! Don't get me wrong, I love, love, love the weekend, but Mondays are not as killer as they could be.
This weekend was pretty low key. I took Thurs and Fri off workout wise which felt good, considering I had been super active all week. Sat I went up to Kings Park to run the 15k course. Sweet Jesus this was literally 9.5 miles of hills, serious hills. I was a little nervous heading up there for the run, but I like hills and my running has been solid, so I knew I would be ok. Plus, I was running with a teammate who was running 20 at a slower pace so I knew I would have someone to run with. I have to say, although long, this might be my favorite new run. It was definitely a challenge, but I managed all of the hills and kept up a decent pace. I might try to run this on the regular if I can find people to run it with - I had no idea where I was!
I have a busy work week ahead of me but my goal is to not let it effect my workout schedule (yes, I said schedule, trying to actually follow one). Tonight I have dance, tomorrow track workout, Weds a 3 or 4 mile run and weights, then off Thurs and Fri (biz trip) and then the Hampton's Half on Sat. Woo-hoo!!!
This weekend was pretty low key. I took Thurs and Fri off workout wise which felt good, considering I had been super active all week. Sat I went up to Kings Park to run the 15k course. Sweet Jesus this was literally 9.5 miles of hills, serious hills. I was a little nervous heading up there for the run, but I like hills and my running has been solid, so I knew I would be ok. Plus, I was running with a teammate who was running 20 at a slower pace so I knew I would have someone to run with. I have to say, although long, this might be my favorite new run. It was definitely a challenge, but I managed all of the hills and kept up a decent pace. I might try to run this on the regular if I can find people to run it with - I had no idea where I was!
I have a busy work week ahead of me but my goal is to not let it effect my workout schedule (yes, I said schedule, trying to actually follow one). Tonight I have dance, tomorrow track workout, Weds a 3 or 4 mile run and weights, then off Thurs and Fri (biz trip) and then the Hampton's Half on Sat. Woo-hoo!!!
Wednesday, September 16, 2009
Coach Envy
I am a fly by the seat of my pants type of exerciser. I download training plan, after training plan, but never follow. I make up as I go along, or I slack. It's like I get super defiant around structured working out (hello....what am I, 5). I also read a certain blogger, that to be honest, I can't stand (ok, I shouldn't have said that, I think I'm just jealous, hey, I'm honest!)....but she has a coach and now I think I want one too (actually running bloggers galore have coaches come to think of it).
So do I have coach envy? Or am I coming to the realization that defiance is my enemy and I'm not getting any fitter doing it my own way? Not sure.
I've been participating in a blogger weight loss challenge - I have gained, not a-lot, only 4oz, but still! It's terrible when that happens, but I decided this week to be on point, and of course wasn't. Maybe a coach would keep me in line?
So for now, I am going to ponder the coach thing and maybe download another training plan. I have a du coming up in Oct. I did my first (sort of) brick last night at the gym - intense spin class right into a fast run. I somehow manage to pull off my events, the 3 half's I ran this spring/summer were fairly successful (crossing my fingers for the Hampton's Half next weekend), but I can't help but wonder what my times/stamina/life would have been like if I really followed everything the smart coach guy told me to do?
So do I have coach envy? Or am I coming to the realization that defiance is my enemy and I'm not getting any fitter doing it my own way? Not sure.
I've been participating in a blogger weight loss challenge - I have gained, not a-lot, only 4oz, but still! It's terrible when that happens, but I decided this week to be on point, and of course wasn't. Maybe a coach would keep me in line?
So for now, I am going to ponder the coach thing and maybe download another training plan. I have a du coming up in Oct. I did my first (sort of) brick last night at the gym - intense spin class right into a fast run. I somehow manage to pull off my events, the 3 half's I ran this spring/summer were fairly successful (crossing my fingers for the Hampton's Half next weekend), but I can't help but wonder what my times/stamina/life would have been like if I really followed everything the smart coach guy told me to do?
Wednesday, September 9, 2009
Stratton Faxon 20k - A Blister Free Good Time!
Monday was the Stratton Faxon 20k up in New Haven - honestly, my best distance run of the season! Temps were perfect, not too hot, no humidity, no rain! I couldn't have asked for a better day!
I had been looking into this race and I have to say it's my new favorite. I got a chance to spend some time with my BF and her kids which was great and got to run in a totally new environment. I now fully understand people who dream of running marathons/races in all 50 states. I met some great people, learned about other people's struggles - a guy who was running with a team was in the throes of cancer...totally tear jerker as they were calling his name as he crossed the finish. I met a woman who thought she broke her ankle but was walking on it anyway...I have to say, running the 2 half marathons in NYC have been more of a solo experience, this was so different.
The spectators were also really awesome. We were running through some poorer areas, where I'm guessing many people don't run through...the people that lived there were by far the most enthusiastic...having their own cheer sections and water stops. It was great! I felt a real sense of community, which is one of the main things I love about running. One of the best water stations was on Elm street, the whole block was out, almost forming a little tunnel - people on both sides of the street with water and some of the funniest signs I have seen in a while.
The run itself was a little hilly, I think they bill it as "flat and fast" - not so sure about that. There were about 3 or 4 hills, nothing to write home about, but certainly not flat (2 of them were actually legit hills). A bunch of bands on course as well as bagpipers around mile 10 or 11. And a Gu station, with plenty of Gu...they really stocked up!!
For me, this was by far my best run in awhile. I maintained a consistent pace and did not walk at all, I did slow down at the water stops, but I was consistent and I felt great. I also managed a blister free (for the most part) run!! Thank you Wright Socks!!! I ALWAYS get gnarly blisters on the tips of my second toes and the ball of my foot. I glide, have proper fitting sneaks and socks....it's terrible! Not so with the Wright Socks. My second toes were a little tender, but not nearly as bad as usual....yay for double layer blister protection!!
So for the official stats:
Date: Sept 7, 2009
Distance: 20k
Time: 2:06:25
Pace: 10:17 (I'll take it)
I had been looking into this race and I have to say it's my new favorite. I got a chance to spend some time with my BF and her kids which was great and got to run in a totally new environment. I now fully understand people who dream of running marathons/races in all 50 states. I met some great people, learned about other people's struggles - a guy who was running with a team was in the throes of cancer...totally tear jerker as they were calling his name as he crossed the finish. I met a woman who thought she broke her ankle but was walking on it anyway...I have to say, running the 2 half marathons in NYC have been more of a solo experience, this was so different.
The spectators were also really awesome. We were running through some poorer areas, where I'm guessing many people don't run through...the people that lived there were by far the most enthusiastic...having their own cheer sections and water stops. It was great! I felt a real sense of community, which is one of the main things I love about running. One of the best water stations was on Elm street, the whole block was out, almost forming a little tunnel - people on both sides of the street with water and some of the funniest signs I have seen in a while.
The run itself was a little hilly, I think they bill it as "flat and fast" - not so sure about that. There were about 3 or 4 hills, nothing to write home about, but certainly not flat (2 of them were actually legit hills). A bunch of bands on course as well as bagpipers around mile 10 or 11. And a Gu station, with plenty of Gu...they really stocked up!!
For me, this was by far my best run in awhile. I maintained a consistent pace and did not walk at all, I did slow down at the water stops, but I was consistent and I felt great. I also managed a blister free (for the most part) run!! Thank you Wright Socks!!! I ALWAYS get gnarly blisters on the tips of my second toes and the ball of my foot. I glide, have proper fitting sneaks and socks....it's terrible! Not so with the Wright Socks. My second toes were a little tender, but not nearly as bad as usual....yay for double layer blister protection!!
So for the official stats:
Date: Sept 7, 2009
Distance: 20k
Time: 2:06:25
Pace: 10:17 (I'll take it)
Saturday, September 5, 2009
All This Food Blog Reading Is Making Me Hungry!
I've been seriously following a bunch of food blogs (what?!? work has been slow). I love reading about how people fuel their bodies, it has given me lots of new ideas (chia seeds for ex). BUT and this is a big but, some of the blogs are eerily similar, it's like these girls all meet, discuss their food, take the same "food porn" shots and then hang out after and binge on ice cream....ok, maybe not the last part, but I still think it's a little weird. Although, I guess the same thing could be said about running blogs...so who am I to judge?
The weight loss challenge is moving along, although this week I probably stayed the same, which is totally ok. I'm taking it slow and steady....
I'm heading up to CT to spend time with the BFF then run a 20k in New Haven on Monday. I'm super excited as this will be the first distance race that I have done that will not be freakishly hot and humid. Yippie!!
Have a happy and safe Labor day!! Do something fun, will ya!!
The weight loss challenge is moving along, although this week I probably stayed the same, which is totally ok. I'm taking it slow and steady....
I'm heading up to CT to spend time with the BFF then run a 20k in New Haven on Monday. I'm super excited as this will be the first distance race that I have done that will not be freakishly hot and humid. Yippie!!
Have a happy and safe Labor day!! Do something fun, will ya!!
Wednesday, September 2, 2009
Chia Seeds...Anyone?
Some days I think no one reads my boring little blog, then BAM I get a few comments....someone, anyone, please comment on this - chia seeds, how do you incorporate them into your diet? Do you make that weird gel or just sprinkle them in your food?
Running tonight up in Northport (Cow Harbor training).
I've also decided to run the Stratton Faxon New Haven Road Race. It's a 20k which fits right into my training schedule (if you could even call it a schedule...). I'll head up Sun night to spend time with my BFF and her kids, should be a fun one!
Monday, August 31, 2009
The Ride to Montauk (aka the ride tropical storm Danny Pissed on)
Sat was the very wet, yet fun Ride to Montauk. This is one of my most favorite events of the year!! I have a love/hate relationship with my bike. Typically, in the past I would train a bit for this ride, then lock my bike up, never to be seen again until next season when I need to log some miles. Terrible!
This year I decided to ride with some friends from Jersey who are also in my ski house. I was pretty good with my training, and since we decided to ride 66 rather than the 100 I knew I would be good to go.
So fast forward to Fri night - crazy weather reports- a tropical storm and 70 mile an hour winds scheduled to hit Montauk, the guys decide to bail and I'm standing in the rain volunteering with the ride set up crew loading bikes into a huge truck...(all so I could ride free on Sat - so worth it!). I have to say, I wanted to bail, but volunteering and seeing so many of the riders gave me the push I needed. I had made the decision that I would start out with the Century riders then bail out at the second rest stop which is the 50 mile mark. A perfect plan.
Ok, so Sat rolls around and the winds aren't so bad, but the rain is pretty heavy at times. I'm up at 5:30, thinking I am one crazy gal, but I also felt so dedicated which is quite the opposite from my normal self...so I head over to the start (which is less than a mile from my house...score!) and see some friends from the the Fri night volunteer detail and start pedaling. I'm feeling good, despite a strong headwind, my breaks are still working, despite the rain and I'm feeling OK, but I decide at the first rest stop to call it a day and pedal back. The rain was pretty rough and I felt good, but I also didn't want to chance anything happening so I pedaled back to Islip where I met my dad for some delish breakfast, sooo worth it!! In total I rode close to 40 miles....and the funny thing is that I desperately wanted to ride yesterday and would have had my cleats been dry!
And that my friends, is just the feeling I was hoping for! I am finally past the point of only training for events then ditching any additional activity, this is now turning into my life, and I kinda like it!
Some shots of my very dirty bike and the Corey Beach rest stop.
This year I decided to ride with some friends from Jersey who are also in my ski house. I was pretty good with my training, and since we decided to ride 66 rather than the 100 I knew I would be good to go.
So fast forward to Fri night - crazy weather reports- a tropical storm and 70 mile an hour winds scheduled to hit Montauk, the guys decide to bail and I'm standing in the rain volunteering with the ride set up crew loading bikes into a huge truck...(all so I could ride free on Sat - so worth it!). I have to say, I wanted to bail, but volunteering and seeing so many of the riders gave me the push I needed. I had made the decision that I would start out with the Century riders then bail out at the second rest stop which is the 50 mile mark. A perfect plan.
Ok, so Sat rolls around and the winds aren't so bad, but the rain is pretty heavy at times. I'm up at 5:30, thinking I am one crazy gal, but I also felt so dedicated which is quite the opposite from my normal self...so I head over to the start (which is less than a mile from my house...score!) and see some friends from the the Fri night volunteer detail and start pedaling. I'm feeling good, despite a strong headwind, my breaks are still working, despite the rain and I'm feeling OK, but I decide at the first rest stop to call it a day and pedal back. The rain was pretty rough and I felt good, but I also didn't want to chance anything happening so I pedaled back to Islip where I met my dad for some delish breakfast, sooo worth it!! In total I rode close to 40 miles....and the funny thing is that I desperately wanted to ride yesterday and would have had my cleats been dry!
And that my friends, is just the feeling I was hoping for! I am finally past the point of only training for events then ditching any additional activity, this is now turning into my life, and I kinda like it!
Some shots of my very dirty bike and the Corey Beach rest stop.
Thursday, August 27, 2009
Vacation!
I'm going to start out by not apologising for not posting! (ok, I apologise a little). I have been on vacation with some birthday loving thrown in. This has been a great week off, lots of 
beach, dinners out, movies (Julie & Julia and Inglorious Basterds) and fun. I've managed 2 runs (cow harbor and my normal route) as well as a 30 mile bike ride. I also started the Weight Loss Challenge, although since it's my b-day week, I haven't been too good...lot's of eating out!!
Last night was hella hot and humid! I ran the Cow Harbor Training run and got sooo sick when I got home. I am really sensitive to the heat, and I should have wore my fuel belt. Lesson learned. Today is a day off, tomorrow will probably be the gym, then off to volunteer for the Ride to Montauk. I'm supposed to ride on Sat, but we are supposed to get Tropical Storm Danny and I'm not sure I want to trek out to Montauk with 70 mile an hour winds!! The good news is that the ride is free if I volunteer...although we are getting down to the wire and I still haven't received any info on where to meet, hopefully they didn't forget about me! Grrrr...
I'll post the recap if I do manage to ride....until then...off to enjoy the rest of my week off!
beach, dinners out, movies (Julie & Julia and Inglorious Basterds) and fun. I've managed 2 runs (cow harbor and my normal route) as well as a 30 mile bike ride. I also started the Weight Loss Challenge, although since it's my b-day week, I haven't been too good...lot's of eating out!!Last night was hella hot and humid! I ran the Cow Harbor Training run and got sooo sick when I got home. I am really sensitive to the heat, and I should have wore my fuel belt. Lesson learned. Today is a day off, tomorrow will probably be the gym, then off to volunteer for the Ride to Montauk. I'm supposed to ride on Sat, but we are supposed to get Tropical Storm Danny and I'm not sure I want to trek out to Montauk with 70 mile an hour winds!! The good news is that the ride is free if I volunteer...although we are getting down to the wire and I still haven't received any info on where to meet, hopefully they didn't forget about me! Grrrr...
I'll post the recap if I do manage to ride....until then...off to enjoy the rest of my week off!
Thursday, August 20, 2009
Weight Loss Challenge
I'm getting chunky.
There, I said it, OUT LOUD and on my blog.
I have lost about 40 something lbs over the last year and a half or so by following a very strict formula of eliminating sugar, flour and wheat. I went off the wagon in Nov and gained about 12lbs. I'm down 5 and I need to get the rest off of me....I'm pretty content with myself, but I really want to be as healthy as possible and that means shedding the weight.
I have seemed to reverse the gain pattern, which basically meant going on a modified version of the no S/F/W program, but I wasn't loving how I was feeling. I think my body needs good old fashioned carbs, uhh, more specifically, bread....and so here I am, eating all foods, but in moderation....and praying it goes well...(I love bready, doughy goodness and tend to over induldge).
Much to my surprise, I was extra happy to read a fellow Blogger's post offering up a weight loss challenge...I'm in and ready to go! I don't really have a specific number in mind, but I figure to really be at a good weight, I should aim for about 20lbs. So that's where I'm at. 20lbs, but no pressure, no racing against the clock. I'm doing the this the good old fashioned way - less calories in, more calories out through exercise and plain commom sense. I'm also tracking my food through Daiy Plate...Let's see if I can commit to that...although for today, I kinda liked it.
There, I said it, OUT LOUD and on my blog.
I have lost about 40 something lbs over the last year and a half or so by following a very strict formula of eliminating sugar, flour and wheat. I went off the wagon in Nov and gained about 12lbs. I'm down 5 and I need to get the rest off of me....I'm pretty content with myself, but I really want to be as healthy as possible and that means shedding the weight.
I have seemed to reverse the gain pattern, which basically meant going on a modified version of the no S/F/W program, but I wasn't loving how I was feeling. I think my body needs good old fashioned carbs, uhh, more specifically, bread....and so here I am, eating all foods, but in moderation....and praying it goes well...(I love bready, doughy goodness and tend to over induldge).
Much to my surprise, I was extra happy to read a fellow Blogger's post offering up a weight loss challenge...I'm in and ready to go! I don't really have a specific number in mind, but I figure to really be at a good weight, I should aim for about 20lbs. So that's where I'm at. 20lbs, but no pressure, no racing against the clock. I'm doing the this the good old fashioned way - less calories in, more calories out through exercise and plain commom sense. I'm also tracking my food through Daiy Plate...Let's see if I can commit to that...although for today, I kinda liked it.
Wednesday, August 19, 2009
NYC Half!!
Yikes! What a week so far!! I ran the NYC Half on Sunday, was crazy lethargic on Monday and just plain busy yesterday...life is good. I'm so happy with Sunday's race....it was hot, hilly and humid, but I finished with a HUGE smile on my face. My time was 2:21:19....not too shabby.Ok, so onto the race report:
First off, thank god for a good night's sleep! I think I was out by 9:30, which rocked as I had to be up and out by 4:30. I was really rested, had some breakfast and a shake and met up with Hapi and Chrissy (my crew who I run with and who happen to live right across the street). We picked up the rest of the gang and were off to the city. I have to say, I was completely calm and ready. We got to our corral and had a ton of time to kill, but ran into some of the guys from my running club which was nice and made the time go by.
I won't bore you with a mile by mile recap, but I will say this, miles 1-7ish were a breeze. The beginning part of the race was in Central Park, which is hilly (hence the sore quads). I felt at ease and comfortable, the worst part were the water stops - almost all of the pre-filled cups were gone, every stop in Central Park had a little wait, which was annoying, but ok.
Exiting the park around the 7.5 mile mark was by far the best part of the run. There were tons of supporters in the park, bikers with cow bells, families with signs, the works, but OMG, nothing was as magical as 5th ave. It was crazy emotional for me, to hear the roar of the crowd and all of those people, I can only imagine what the Big Event (the full) is like!!
I felt really strong up till about mile 9, right before the West Side Hwy. I half expected to crash a little here, so I tried to keep my thoughts positive and really worked on my hydration. I ended up chugging a red Gatorade which left me with a side cramp around mile 11, which is where I did the most walking. I picked it up for mile 12 and rocked the finish. I'm happy with my time, and since I was using this as a training run for the Hampton's Half in Sept, I feel confident that I will maybe come closer to my goal of finishing in 2:10.
All in all this race was a great experience! Things that I found a little annoying, like having to pick up your race packet in person, little stuff like that has been replaced with great memories...I will definitely run this next year!!
Official Race Stats:
Distance: 13.1 Miles, 21.1 Kilometers
Date/Time: August 16, 2009, 7:00 am
Sponsor: NYRR
Location: Central Park to Battery ParkNYC Weather: 77 degrees, 74% hum., wind 6 mph
Thursday, August 13, 2009
Cow Harbor Training Run #1
Last night was the first of (I think) 8 Cow Harbor training runs. These little runs RULE. It was this time last year that I really started to love running, and I really owe it to the Northport Running Club for setting up these runs.For those who don't know, the Cow Harbor 10k race is a huge event that get's thousands of runners and spectators to come down to the little village of Northport on a Sat. morning all for the sake of running. Heck, even Ryan Hall has been here (he set the course record).
The training runs are geared to get you faster each week, there are pace leaders and charts and microphones, it's very official. Last night I joined the G group for a 10:14 pace, I should have went the faster group, as I cought up with them anyway. I managed to run the course in 1:03:19 which was ok. Last year I think I ran my first training run in 1:09 (but finished race day with a time of 59:19..holla)...something like that. I took my time and thoughtfully ran the course. I planned out all of the uphills (and OMG there are quite a few, plus the killer James St. hill) and really worked on not stopping at all but rather slowing to get my heartrate down...I have truoble with that. All in all it was a great training run.
Tonight I am headed into the city to pick up my number for the NYC Half. Although I am looking forward to the race, I keep hearing how terrible it is, that the sun and heat are always relentless and the last 3 miles you want to poke your eyes out. I'm trying to keep positive, and I've done a lot of training runs in the relentless heat, so I should be ok (I hope).
Monday, August 10, 2009
Can't Think of a Good Title...Or, The Week Before The NYC Half
Wow, sorry for the dry spell. I have been pretty good with the updates, but this past week has been insane!! Lots of stuff to do, which makes me super grateful for where I live this time of year. Was out in the Hampton's Fri, beach Sat, beach again Sun, plus a few parties and a 7 mile run. Busy busy!
So this is supposed to be my taper week, but since I'm using the NYC Half on Sun as a training run for the Hampton's half, I am going to keep up with my routine, just no long runs (which won't be difficult :)
I'm looking forward to the half so I can get a handle on what my HM time is. The last HM I ran was the More and they turned it into a fun run due to the heat, so I have no 'official' time to refer to. This weekend is supposed to be HOT, and from what I hear, it's always hot on race day, but I've been training in heat and humidity and I think I have a pretty good water/nutrition plan. I have to remember to pack salt packets, which is something I almost never do, but it should help to aid in my recovery.
The only crappy thing about this race is that I have to head into the City during the week to pick up my packet, there is no day of. I'm thinking I'll head in Thurs night and run the park, which is part of the course. I love running in the park and never really go in to run, so I figure I'll make a night of it.
Other than that, life and training is good! And I lost 5lbs....
So this is supposed to be my taper week, but since I'm using the NYC Half on Sun as a training run for the Hampton's half, I am going to keep up with my routine, just no long runs (which won't be difficult :)
I'm looking forward to the half so I can get a handle on what my HM time is. The last HM I ran was the More and they turned it into a fun run due to the heat, so I have no 'official' time to refer to. This weekend is supposed to be HOT, and from what I hear, it's always hot on race day, but I've been training in heat and humidity and I think I have a pretty good water/nutrition plan. I have to remember to pack salt packets, which is something I almost never do, but it should help to aid in my recovery.
The only crappy thing about this race is that I have to head into the City during the week to pick up my packet, there is no day of. I'm thinking I'll head in Thurs night and run the park, which is part of the course. I love running in the park and never really go in to run, so I figure I'll make a night of it.
Other than that, life and training is good! And I lost 5lbs....
Tuesday, August 4, 2009
Last of the 2009 Summer Series...so long sucky runs!
Last night was the final Summer Series race over at Jones Beach. I'm sorry to say but I did not have as much fun this year as I did last year....I know call me Negative Nelly, but it's true. Maybe because last year was my first 'real' year running and everything was all fresh and new....who knows. BUT, and this is a big but, I learned sooo much more about my running and my attitude that in hindsight, I may agree that this was in fact the best year.....ack, too much thinking!
Ok anyway, the run was interesting, it was really hot and humid and I decided to stick with a 10 minute pace. I ran 8.5 on Sun and was soo sick after from the heat that I wanted to try and stop that from happening again (which BTW, happened, 2 hours after I was all naus, WTF?!?!). I was pretty happy that I could maintain a steady pace for 5 miles...I usually tend to fluctuate, so it was nice to see some steady endurance, and a steady HR.
The end of the race was really the highlight - after every race they give out Odwalla Bars, drinks, chips, and beer. Last night was the added bonus of heros and salads which looked great (I can never eat directly after a run). Part of the fun of the whole summer series is hanging out after. All of the different running clubs grill and relax as well as families and friends, it's a big party with the added bonus of awards for the top runners and the trip raffle....which I didn't win, whatevs...
So although I didn't have killer times, I met some amazing runners and got some great advice....so after all my bitching, I guess you could say the series was a success after all!
Oh, and before I forget, I met Tara from the Biggest Loser....we chatted for a minute and are now Facebook friends. Seriously.
Ok anyway, the run was interesting, it was really hot and humid and I decided to stick with a 10 minute pace. I ran 8.5 on Sun and was soo sick after from the heat that I wanted to try and stop that from happening again (which BTW, happened, 2 hours after I was all naus, WTF?!?!). I was pretty happy that I could maintain a steady pace for 5 miles...I usually tend to fluctuate, so it was nice to see some steady endurance, and a steady HR.
The end of the race was really the highlight - after every race they give out Odwalla Bars, drinks, chips, and beer. Last night was the added bonus of heros and salads which looked great (I can never eat directly after a run). Part of the fun of the whole summer series is hanging out after. All of the different running clubs grill and relax as well as families and friends, it's a big party with the added bonus of awards for the top runners and the trip raffle....which I didn't win, whatevs...
So although I didn't have killer times, I met some amazing runners and got some great advice....so after all my bitching, I guess you could say the series was a success after all!
Oh, and before I forget, I met Tara from the Biggest Loser....we chatted for a minute and are now Facebook friends. Seriously.
Friday, July 31, 2009
A Little Motivation Please!!
I am off, way off. I have not worked out once this whole week,well, with the exception of Monday, but I'm not really counting that as a full run (see post below for additional info). I have even been eating crappy - like pizza and cookies crappy. I'm generally a pretty clean eater. I'm my best when I am sugar, wheat and flour free (most days I do have some sugar). Not this week. Pizza twice. And I loved it, which is why I shouldn't have it (like potato chips, when I have one slice I want a whole pie....everyday!).
Ok, so back to motivation. I need to get me some stat!! I have a nice weekend planned - heading out tonight for a short run, then on the bike tomorrow for at least 20 miles, then a 10 miler with my running gals. I am sticking to that plan, no deviations! And no pizza (except for today's lunch - paid for by the company....). I'm just hoping the little motivation I have sticks...but I do have training plans with friends, which ALWAYS keeps me on course.
Happy Fri!!
Ok, so back to motivation. I need to get me some stat!! I have a nice weekend planned - heading out tonight for a short run, then on the bike tomorrow for at least 20 miles, then a 10 miler with my running gals. I am sticking to that plan, no deviations! And no pizza (except for today's lunch - paid for by the company....). I'm just hoping the little motivation I have sticks...but I do have training plans with friends, which ALWAYS keeps me on course.
Happy Fri!!
Tuesday, July 28, 2009
Dear God, Please Don't Let Me Crap My Pants!
The 2nd to last Summer Run Series run was held at Bethpage State Park last night. This is always a fun one, the course is pretty and the runners are all full series participants, they don't allow any day of race sign up , so it's not as crowded which is really nice!
I started out not wanting to run, it was wicked hot and steamy with thunder rolling in, but, being the trooper I am, I was rearing to go by race time! We all lined up in our respective corrals, the horn went off and we were on!
I was feeling great....maintaining a 9:20 pace and really enjoying the scenery. This race is part trail, part golf course which is pretty nice. There are some good rolling hills and one false hill right after the first mile that is pretty brutal, but completely doable. I was really trucking along, feeling great!!
My first mile clocked in around 9:20, second mile was about the same.....what?!? I got this! I'm back, speed work really does work!! Yahoo! Then it happened....
Right after mile 2 I was extra hot and sweaty and heard a rumbling of a different sort. Oh sweet Jesus NO!! I slowed down, hoping my stomach would feel a little better, then I came to a complete stop.....it was bad, and getting much worse. I got a little panicky, looked around and realized, HOLY SHIT I AM ON A GOLF COURSE (translation, very lush landscape, with no shade, no trees and some golfers, golfing). So I veer off the course, praying for a bathroom, a tree ANYTHING. Ok, so the weird thing is that on the course they have these 'false doors', they must be monuments or something, but it was tripping me out. I was now really praying, and then out of nowhere there was a little patch of tall grass and trees.......and it was for real (not like those crazy doors ). So, I ran into the trees, and well, did my biznass...
Needless to say, my times were waaaayyyyy off for this race.
And well, as the saying goes, you're not a runner until you shit in woods (road, golf course....ect).
I started out not wanting to run, it was wicked hot and steamy with thunder rolling in, but, being the trooper I am, I was rearing to go by race time! We all lined up in our respective corrals, the horn went off and we were on!
I was feeling great....maintaining a 9:20 pace and really enjoying the scenery. This race is part trail, part golf course which is pretty nice. There are some good rolling hills and one false hill right after the first mile that is pretty brutal, but completely doable. I was really trucking along, feeling great!!
My first mile clocked in around 9:20, second mile was about the same.....what?!? I got this! I'm back, speed work really does work!! Yahoo! Then it happened....
Right after mile 2 I was extra hot and sweaty and heard a rumbling of a different sort. Oh sweet Jesus NO!! I slowed down, hoping my stomach would feel a little better, then I came to a complete stop.....it was bad, and getting much worse. I got a little panicky, looked around and realized, HOLY SHIT I AM ON A GOLF COURSE (translation, very lush landscape, with no shade, no trees and some golfers, golfing). So I veer off the course, praying for a bathroom, a tree ANYTHING. Ok, so the weird thing is that on the course they have these 'false doors', they must be monuments or something, but it was tripping me out. I was now really praying, and then out of nowhere there was a little patch of tall grass and trees.......and it was for real (not like those crazy doors ). So, I ran into the trees, and well, did my biznass...
Needless to say, my times were waaaayyyyy off for this race.
And well, as the saying goes, you're not a runner until you shit in woods (road, golf course....ect).
Thursday, July 23, 2009
TIART
This week's theme is ... Slaying The Long Run Dragon. What are your best tips for getting through the long, hard, hot, hilly, sweaty, torturous but enjoyable runs?
Hmmmm......the thought of a yummy protein shake when it's all done as well as bragging rights often is enough to get me through my long runs!! So my tips - food and a big ego! Really, sometimes it's that simple.
I actually like my longer runs, which I generally do with a partner or group - which is probably why I like them. I often get a stride going mentally and physically after the 3 mile mark. On my 10 milers, I often find that I am running my best after the halfway mark. But since this is me, and I often find my smaller midweek runs torturous, I almost feel like I need to switch the focus of this post...
I'm thinking that I need to shift my strategy for my shorter runs - I need a partner and the more I think about it I need to switch to morning runs....I'm finding the late day sun to be a bit much and my stamina is gone. I'm heading into my runs with a bad mindset, no bragging rights or protein shakes, just ugggg.....get this ova with!
So taking a cue from my happy long runs, I'm going to grab a partner and dream of protein shakes....and enjoy the scenery!!
Hmmmm......the thought of a yummy protein shake when it's all done as well as bragging rights often is enough to get me through my long runs!! So my tips - food and a big ego! Really, sometimes it's that simple.
I actually like my longer runs, which I generally do with a partner or group - which is probably why I like them. I often get a stride going mentally and physically after the 3 mile mark. On my 10 milers, I often find that I am running my best after the halfway mark. But since this is me, and I often find my smaller midweek runs torturous, I almost feel like I need to switch the focus of this post...
I'm thinking that I need to shift my strategy for my shorter runs - I need a partner and the more I think about it I need to switch to morning runs....I'm finding the late day sun to be a bit much and my stamina is gone. I'm heading into my runs with a bad mindset, no bragging rights or protein shakes, just ugggg.....get this ova with!
So taking a cue from my happy long runs, I'm going to grab a partner and dream of protein shakes....and enjoy the scenery!!
Tuesday, July 21, 2009
Two Races and a Bad Attitude
I have never been one to let a bad run bring me down. That's never been my deal, I'm usually so happy that I just get out there and do it, that I'm usually satisfied with that. I run a few races, hope to improve, if I don't OK, if I do great. Well, that was soooooo not the case on Sat....
Enter the Arrow Women's Run....this was the straw that broke my running back.....first off I will say that it was hot, no shade in sight, ballsy hot. (just saying, not using the hellatious heat as an excuse). I was also not really hydrated. I did not consume any water, just a little coffee (again no excuse). So I meet my team, say hello, grab my gear, signed up in the Athena category thinking I would at least place (was so hoping for that, although my ego was a little bruised with my only chance of placing being in the bigger girl Athena category, and I didn't place, missed 5th by like 20 seconds...but I digress).
Ok, so I line up, I'm feeling good, I did a warm up run and had a great stretch. I have this. Run my first mile - 8:47 pace. After that, not sure what the hell happened. I finished in 30:05, and was mad and dare I admit it, but moody for the rest of the day.
That's not my time, really, it isn't, but the reality of my running is that I am getting slower. Although my times are way better than they were this time last year, I am not where I was in say Nov..... I know what I need to do, now I just have to do it....
Tue night track workouts here I come!! Oh, how I need you in my life!!! It's just that I have something else on Tue, but I am willing to give it up. I am realizing that running is becoming something more for me. If I really want to succeed, I need to get busy!! I can't make tonight, but I am there next week!
On a lighter and brighter note here are the stat's from last nights Summer Run Series race at Caumsett. Although my numbers are similar to Saturday's race, this was pretty hilly, so I'm content.
Enter the Arrow Women's Run....this was the straw that broke my running back.....first off I will say that it was hot, no shade in sight, ballsy hot. (just saying, not using the hellatious heat as an excuse). I was also not really hydrated. I did not consume any water, just a little coffee (again no excuse). So I meet my team, say hello, grab my gear, signed up in the Athena category thinking I would at least place (was so hoping for that, although my ego was a little bruised with my only chance of placing being in the bigger girl Athena category, and I didn't place, missed 5th by like 20 seconds...but I digress).
Ok, so I line up, I'm feeling good, I did a warm up run and had a great stretch. I have this. Run my first mile - 8:47 pace. After that, not sure what the hell happened. I finished in 30:05, and was mad and dare I admit it, but moody for the rest of the day.
That's not my time, really, it isn't, but the reality of my running is that I am getting slower. Although my times are way better than they were this time last year, I am not where I was in say Nov..... I know what I need to do, now I just have to do it....
Tue night track workouts here I come!! Oh, how I need you in my life!!! It's just that I have something else on Tue, but I am willing to give it up. I am realizing that running is becoming something more for me. If I really want to succeed, I need to get busy!! I can't make tonight, but I am there next week!
On a lighter and brighter note here are the stat's from last nights Summer Run Series race at Caumsett. Although my numbers are similar to Saturday's race, this was pretty hilly, so I'm content.
Distance:5K
Time: Net - 29.32; gun - 30.04
Pace (based on gun time, so technically I was a little faster): 9.41
Place: Overall 909/1688 ; age 36/92
Thursday, July 16, 2009
I Hate My Lead-Like Legs!
Last night I backed out of all plans so I could get a workout in...I was feeling good, even giddy over hitting the weights, abs board and then the pavement for what was sure to be a stellar 5 mile run. NOT!
The gym part was good, the running not so much! The first mile I felt like I had lead for legs, along with no lungs (my breathing was that bad). It was terrible. My first (of only 3 miles) was at a 10:23 pace (WTF). It did get better from there, but the fact that I'm even running a 10 minute pace is frightening!! I'm not sure what my deal was, but I think it had something to do with hitting the weights first, and maybe being a little tired...and I did have a bigger than usual lunch.....
I know enough about myself that I can chalk it up to a bad run, nothing more, nothing less. But it was still disturbing. Especially since I ran 10 on Sunday and felt so, so good.
Monday was another summer run race over at Belmont - this is the worst of the 8 races, there is no room to move, you can't get a decent rhythm at all - it's just too crowded and the trail too narrow. 2 people fell in front of me and parts of the trail were so congested that we slowed to what I would consider a very slow jog. That being said, here are the stats:
The gym part was good, the running not so much! The first mile I felt like I had lead for legs, along with no lungs (my breathing was that bad). It was terrible. My first (of only 3 miles) was at a 10:23 pace (WTF). It did get better from there, but the fact that I'm even running a 10 minute pace is frightening!! I'm not sure what my deal was, but I think it had something to do with hitting the weights first, and maybe being a little tired...and I did have a bigger than usual lunch.....
I know enough about myself that I can chalk it up to a bad run, nothing more, nothing less. But it was still disturbing. Especially since I ran 10 on Sunday and felt so, so good.
Monday was another summer run race over at Belmont - this is the worst of the 8 races, there is no room to move, you can't get a decent rhythm at all - it's just too crowded and the trail too narrow. 2 people fell in front of me and parts of the trail were so congested that we slowed to what I would consider a very slow jog. That being said, here are the stats:
Distance: 5K
Time: Net: 29:56; Gun: 30:45
Pace: based on gun time: 9:55
Place: Division: 57 / 119; Gender: 372 / 946; Overall: 1073 / 1992
Monday, July 13, 2009
Weekend Re-cap
Awesome weekend out on Long Island...perfect temps for both running and biking, which I did plenty of...along with some much needed qt at the beach...woo-hoo! I'm so glad the sun is finally out the temps are getting warmer, we had a rough May and June!!
Fri morning started off with a bang...literally. My fire alarm went off at 4:45 (am!!!) and would not stop beeping. I called my landlord who couldn't come by until later so I figured it was perfect timing to go to the gym and get a short run in. I love the gym early, not too crowded which is nice, so I was able to get a lot in in a short period of time. The run was quick and good, down to the water and back at a nice pace.
Sat I went out for a 31 mi bike out to Heckshire Park for a few loops and back. I'm star
ting to focus a little more on my miles as I have decided to ride the Montauk Century at the end of Aug. I've done it a few times, so I know the course...but I know that I need to get a few long rides in...I've done it without properly training and it can be killer!
Yesterday I ran 10 with my friend Kelly. It was by far my easiest 10 miler. I took a short break (damn stomach!) at about mile 5 then I was good to go and had an easy last 5 miles back to the start. My times weren't great, and were really over the place - from 9:30 to 11:02 (average pace was 10:23), but I finished and felt awesome, so I was happy.
Tonight is a 5k at Belmont (part of the Summer Series). I'm hoping to tear it up (although I doubt it :)
Fri morning started off with a bang...literally. My fire alarm went off at 4:45 (am!!!) and would not stop beeping. I called my landlord who couldn't come by until later so I figured it was perfect timing to go to the gym and get a short run in. I love the gym early, not too crowded which is nice, so I was able to get a lot in in a short period of time. The run was quick and good, down to the water and back at a nice pace.
Sat I went out for a 31 mi bike out to Heckshire Park for a few loops and back. I'm star
ting to focus a little more on my miles as I have decided to ride the Montauk Century at the end of Aug. I've done it a few times, so I know the course...but I know that I need to get a few long rides in...I've done it without properly training and it can be killer!
Yesterday I ran 10 with my friend Kelly. It was by far my easiest 10 miler. I took a short break (damn stomach!) at about mile 5 then I was good to go and had an easy last 5 miles back to the start. My times weren't great, and were really over the place - from 9:30 to 11:02 (average pace was 10:23), but I finished and felt awesome, so I was happy.
Tonight is a 5k at Belmont (part of the Summer Series). I'm hoping to tear it up (although I doubt it :)
Tuesday, July 7, 2009
Summer Series Race #4 - Hempstead Lake
Last night was a 4k for the summer series. I did ok, considering I had a hardcore weekend filled with running and biking, along with crazy-ass blisters! My legs were definitely not fresh..but I still managed to stay on par with my current race pace.
Here are the stats:
Distance:4K
Time: Net - 22.36; gun - 23.48
Pace (based on gun time, so technically I was a little faster): 9.36
Place: Overall 870/1593; age 38/92
And some Pics (because blogs without pics are boring according to the very talented Chloe)
Running club banner, with my head a little cut off
View from the back of the ferry on the way to Fire Island for the fireworks...so beautiful!
Looking forward to a great week!
Weight training this morning
Weds off
Thurs either run or bike
Fri weights
Weekend is up in the air!!!
Here are the stats:
Distance:4K
Time: Net - 22.36; gun - 23.48
Pace (based on gun time, so technically I was a little faster): 9.36
Place: Overall 870/1593; age 38/92
And some Pics (because blogs without pics are boring according to the very talented Chloe)
Running club banner, with my head a little cut off
View from the back of the ferry on the way to Fire Island for the fireworks...so beautiful!
Looking forward to a great week!
Weight training this morning
Weds off
Thurs either run or bike
Fri weights
Weekend is up in the air!!!
Sunday, July 5, 2009
Beat (someone call a waaaambulance)
Ok, so I am beat (and blistered), but very happy! I'm realizing that I should have taken a few pics of my gnarly blisters as they were by far the worst ones I have ever had...but I forgot, mainly because I was too focused on performing minor surgery on my feet.
Anyway, back to being beat, I ran my first 10 mile run since my half (which was in April). Got up at 5:15 (am!!) and met my friend Chrissy for a half trail, half street run. My running at best has been kind of off lately, so I was looking forward to running with someone else. She is a fairly new runner, but is crazy focused and really follows a plan (which I don't do). We maintained a 9:46* pace which I was really happy with. My alone runs have been crazy slow and cumbersome - lots of stopping/slowing down which I hate, so I think this was the exact push I needed to get back in my normal groove.
I met all of my training goals for the week, rode 21 miles yesterday, ran 4 miles Fri. It was a great weekend.
Hope everyone had a great 4th! Now I'm off to soak by mangled tootsies!!
*I'm going with the 9:46 pace, which came from Chrissy's Garmin, mine had us at a 10 minute pace... :)
Anyway, back to being beat, I ran my first 10 mile run since my half (which was in April). Got up at 5:15 (am!!) and met my friend Chrissy for a half trail, half street run. My running at best has been kind of off lately, so I was looking forward to running with someone else. She is a fairly new runner, but is crazy focused and really follows a plan (which I don't do). We maintained a 9:46* pace which I was really happy with. My alone runs have been crazy slow and cumbersome - lots of stopping/slowing down which I hate, so I think this was the exact push I needed to get back in my normal groove.
I met all of my training goals for the week, rode 21 miles yesterday, ran 4 miles Fri. It was a great weekend.
Hope everyone had a great 4th! Now I'm off to soak by mangled tootsies!!
*I'm going with the 9:46 pace, which came from Chrissy's Garmin, mine had us at a 10 minute pace... :)
Thursday, July 2, 2009
Take It And Run Thursday
Over at Runners Lounge they have what's called TIART, which I always read, but never participate in... (see I'm switching things up a bit!!)
This weeks theme is Running Fireworks - or rather, those topics we runners find controversial....
Ok, so here is my two cents...stopping while running...taking short walk breaks to just, regroup, get the heart rate down.....catch the breath....whatever the reason...
I have found that the the majority of people I run with will every once in a while slow down and breath. I see nothing wrong with this and sometimes find it vital to my runs....if I start out too fast and my heart rate is waaaay off, I need to slow down a bit to regroup, otherwise, I'm done!
Some of the faster runners that I know would never dream of stopping, one guy in particular will tell me if you stop you didn't really run...What?!?!? So my half didn't count 'cause I walked through the water stops???
When I first started running with Team in Training one of the coaches spoke the gospel of the Galloway method, which I have to say was a tremendous help to me in the early days, although I found that I became reliant on those little walk breaks and had a hard time breaking out of that pattern. I do know however, that I would have bailed on the whole running thing if I couldn't walk a little.
So my question to you guys out there in running land.....what do you think? Little walk breaks, harmless and ok, or a total no-no?
This weeks theme is Running Fireworks - or rather, those topics we runners find controversial....
Ok, so here is my two cents...stopping while running...taking short walk breaks to just, regroup, get the heart rate down.....catch the breath....whatever the reason...
I have found that the the majority of people I run with will every once in a while slow down and breath. I see nothing wrong with this and sometimes find it vital to my runs....if I start out too fast and my heart rate is waaaay off, I need to slow down a bit to regroup, otherwise, I'm done!
Some of the faster runners that I know would never dream of stopping, one guy in particular will tell me if you stop you didn't really run...What?!?!? So my half didn't count 'cause I walked through the water stops???
When I first started running with Team in Training one of the coaches spoke the gospel of the Galloway method, which I have to say was a tremendous help to me in the early days, although I found that I became reliant on those little walk breaks and had a hard time breaking out of that pattern. I do know however, that I would have bailed on the whole running thing if I couldn't walk a little.
So my question to you guys out there in running land.....what do you think? Little walk breaks, harmless and ok, or a total no-no?
Wednesday, July 1, 2009
Running and Lifting
Wow, I sound so hardcore with a title like that!!
Last night I ran and then headed over to the gym for an arm/ab workout. My running was blah to be exact. I was just not feeling it, squeaked out 2.35 miles (a crazy storm was brewing so I wanted to make it home) then hit the gym. I'm really making an effort to get some weight training in...I'm actually starting to look forward to it...
Like always, I'm struggling a little with keeping up my schedule. I need to stay on course as I have 2 half marathons planned - NYC in Aug and the Hampton's Half in Sept. My main goal is to finish the Hampton's without having to stop. NY will really be a training run to see how I'm doing training wise.
This week I have a few runs planned as well as a 20mile bike.
Weds: off
Thurs: 20 mile bike
Fri: 4 miles followed by gym
Sat: 10 miles
Sun: gym or maybe a bike ride, depends on how I feel
Last night I ran and then headed over to the gym for an arm/ab workout. My running was blah to be exact. I was just not feeling it, squeaked out 2.35 miles (a crazy storm was brewing so I wanted to make it home) then hit the gym. I'm really making an effort to get some weight training in...I'm actually starting to look forward to it...
Like always, I'm struggling a little with keeping up my schedule. I need to stay on course as I have 2 half marathons planned - NYC in Aug and the Hampton's Half in Sept. My main goal is to finish the Hampton's without having to stop. NY will really be a training run to see how I'm doing training wise.
This week I have a few runs planned as well as a 20mile bike.
Weds: off
Thurs: 20 mile bike
Fri: 4 miles followed by gym
Sat: 10 miles
Sun: gym or maybe a bike ride, depends on how I feel
Tuesday, June 30, 2009
Robert Moses 5K
Last night was the 3rd race in the Summer Series. I was pretty excited to run as I missed last weeks race and I really have no idea what my 5k time is these days. This run is always a favorite of mine as it is at my most favorite beach and the crowd is always fun.
I will start off by saying that although I am not disappointed with my time, I think I could have pushed it a bit more...although pushing it freaks me out a little, I always think I will time out before the race ends....or go into cardiac arrest...who knows, but I do tend to hold back a little (except for that first mile when I usually go out too fast....balance baby!!)
I think I need to start wearing my garmin as I am super confused as to which time to go by - they do a net (which calculates time for when you cross the start) and a gun (which goes by gun start). I'm thinking I should go by net as that is the most accurate.....anyway here are my times: 29.15 net and 29.30 gun (pace based on gun time 9.33).
Next week is a 4K...it's quick and fast and I am going to push my limits....fingers crossed!
PS...anyone know what happened to the blog Training for a Half? She vanished.....hope everything is OK, but I will surely miss her daily posts!!
I will start off by saying that although I am not disappointed with my time, I think I could have pushed it a bit more...although pushing it freaks me out a little, I always think I will time out before the race ends....or go into cardiac arrest...who knows, but I do tend to hold back a little (except for that first mile when I usually go out too fast....balance baby!!)
I think I need to start wearing my garmin as I am super confused as to which time to go by - they do a net (which calculates time for when you cross the start) and a gun (which goes by gun start). I'm thinking I should go by net as that is the most accurate.....anyway here are my times: 29.15 net and 29.30 gun (pace based on gun time 9.33).
Next week is a 4K...it's quick and fast and I am going to push my limits....fingers crossed!
PS...anyone know what happened to the blog Training for a Half? She vanished.....hope everything is OK, but I will surely miss her daily posts!!
Tuesday, June 23, 2009
D.C. Baby!
One of the best things for me about running is when I get a chance to run in a totally new place....somehow the newness makes the whole run better - better times, longer distances, even my clothes fit better :)
I spent the majority of the past week in D.C. for work and was able to manage a few runs...which believe me is a difficult thing when working a trade show....the feet kill after a long day of hawking goods!!
We stayed at the Omni which overlooks Rock Creek State Park. An awesome spot to get a feel for D.C. as well as a nice run (although the hotel is a bit out of the way from the monuments, you can get a feel for D.C. neighborhoods). The park itself is really nice, it follows the Rock Creek Parkway (I think) and has some nice little hills. I'm used to the great big parks in NY, so this was different from what I was used to but so, so beautiful! It may have something to do with the tons of rain this month, but everything was so green and lush. The only down side to my park run was the crazy rain I got stuck in with about a mile or so left of my run. It was BRUTAL, but also refreshing due to the high humidity (see, back home that would have been so killer, but away, not so much).
Another cool thing about running in new spots has to be the new running specialty shops! Due to the crazy rainy run, my sneaks were SOAKED and upon further inspection, a little too worn for my own good, so I asked the concierge if there were any specialty shops nearby and off to Fleet Feet I went! The store was great and the staff so helpful. At first I felt bad for cheating on my shop, but I was on a kick and really wanted to get another D.C. run in before I left. I though I was just going to run in and get my trusty Asics, but I decided to test run a few new shoes and ended up with Sauconys which so far I really like. I wish I would have gotten a Fleet Feet technical shirt, but I can always go back!!
The rest of the trip (meaning the non-running parts) was really great. I got to see the monuments and the White House, plus some great dinners with work associates.
I'm definitely going back....and am determined to run Rock Creek in the sunshine...if the sun ever comes out again!
I spent the majority of the past week in D.C. for work and was able to manage a few runs...which believe me is a difficult thing when working a trade show....the feet kill after a long day of hawking goods!!
We stayed at the Omni which overlooks Rock Creek State Park. An awesome spot to get a feel for D.C. as well as a nice run (although the hotel is a bit out of the way from the monuments, you can get a feel for D.C. neighborhoods). The park itself is really nice, it follows the Rock Creek Parkway (I think) and has some nice little hills. I'm used to the great big parks in NY, so this was different from what I was used to but so, so beautiful! It may have something to do with the tons of rain this month, but everything was so green and lush. The only down side to my park run was the crazy rain I got stuck in with about a mile or so left of my run. It was BRUTAL, but also refreshing due to the high humidity (see, back home that would have been so killer, but away, not so much).
Another cool thing about running in new spots has to be the new running specialty shops! Due to the crazy rainy run, my sneaks were SOAKED and upon further inspection, a little too worn for my own good, so I asked the concierge if there were any specialty shops nearby and off to Fleet Feet I went! The store was great and the staff so helpful. At first I felt bad for cheating on my shop, but I was on a kick and really wanted to get another D.C. run in before I left. I though I was just going to run in and get my trusty Asics, but I decided to test run a few new shoes and ended up with Sauconys which so far I really like. I wish I would have gotten a Fleet Feet technical shirt, but I can always go back!!
The rest of the trip (meaning the non-running parts) was really great. I got to see the monuments and the White House, plus some great dinners with work associates.
I'm definitely going back....and am determined to run Rock Creek in the sunshine...if the sun ever comes out again!
Tuesday, June 9, 2009
Summer Run 2009!!
Last night was the start of the Summer Series, which I absolutely love. I was really able to see steady improvement last year with the weekly runs and since I have crazy time goals this year, I can't wait to see how I improve over the course of the series.
The difference between this year and last year is that I am a year out with the torn ACL. Every race last year was hard, but I steadily improved my times from a first 5k race (post tear, 1 month after the injury) where I think my pace was close to 12:15 to a final race (the PO 5k) of 8:53....which was my PR that I am determined to beat!!
Last night was a 5 miler at Heckscher State Park, it was a nice night, a cool 60 degrees, which was nice considering I was baking at the Mini 10k on Sunday! There were a ton of people racing so from experience I knew to start with the 8 minute pace group (any further back I would have been dodging walkers...). The first few miles were a little tough, I was a little sore from Sun and a little mentally beat up from my terrible time (now I think it's terrible, yesterday it was 'not so bad'). I managed to squeak out some positive thoughts and got in a nice groove. I finished in a respectable 47:28.
The last race of the series is also a 5 miler, I need to have a time goal for that one, maybe a 42:00 minute race? Who knows....it could happen!!
The difference between this year and last year is that I am a year out with the torn ACL. Every race last year was hard, but I steadily improved my times from a first 5k race (post tear, 1 month after the injury) where I think my pace was close to 12:15 to a final race (the PO 5k) of 8:53....which was my PR that I am determined to beat!!
Last night was a 5 miler at Heckscher State Park, it was a nice night, a cool 60 degrees, which was nice considering I was baking at the Mini 10k on Sunday! There were a ton of people racing so from experience I knew to start with the 8 minute pace group (any further back I would have been dodging walkers...). The first few miles were a little tough, I was a little sore from Sun and a little mentally beat up from my terrible time (now I think it's terrible, yesterday it was 'not so bad'). I managed to squeak out some positive thoughts and got in a nice groove. I finished in a respectable 47:28.
The last race of the series is also a 5 miler, I need to have a time goal for that one, maybe a 42:00 minute race? Who knows....it could happen!!
Monday, June 8, 2009
NYRR Mini 10k
Yesterday was the NYRR Mini 10k...and it was HARD...well for me anyway. I basically had my worst 10k time EVER (1:03:50!!!!!)! But really, when I think about it, my time wasn't that bad...it just wasn't great.
First off, I was hungry, a little dizzy, fighting off a sore throat and it was hot. Not a great combo. Miles 1-3 were OK, but I pretty much deteriorated from there. I'm used to the hills, and I ran just about all of them, I think I stopped and power walked the top of the last one, but I was pretty disappointed with mile 5 - which I walked on and off for about half of. I really never walk when I'm running a race....so that was a bummer.
On a happy note, I got a medal at the end which I wasn't expecting and saw some of my blogger friends which was awesome! I was actually running next to Christy for a little bit and was so psyched when I saw her after the race where I also met Michelle.
The rest of the day was nice and relaxing, hung at the beach and had dinner with my parents...
Tonight is the start of the NYS Park Summer Run Series!!! This is my absolute favorite run series!! Basically we run at a different state park every Monday. So fun!
First off, I was hungry, a little dizzy, fighting off a sore throat and it was hot. Not a great combo. Miles 1-3 were OK, but I pretty much deteriorated from there. I'm used to the hills, and I ran just about all of them, I think I stopped and power walked the top of the last one, but I was pretty disappointed with mile 5 - which I walked on and off for about half of. I really never walk when I'm running a race....so that was a bummer.
On a happy note, I got a medal at the end which I wasn't expecting and saw some of my blogger friends which was awesome! I was actually running next to Christy for a little bit and was so psyched when I saw her after the race where I also met Michelle.
The rest of the day was nice and relaxing, hung at the beach and had dinner with my parents...
Tonight is the start of the NYS Park Summer Run Series!!! This is my absolute favorite run series!! Basically we run at a different state park every Monday. So fun!
And in close....a terrible race pic of me...
Thursday, June 4, 2009
NYC Marathon
Today is the day, yes that day....the day the NYRR announces the winners of the ING NYC Marathon lottery.
I am nervously crossing my fingers hoping that I get in.....although the slacker version of myself is like nooooooo not a marathon, continue on with your slacker ways...
They make the announcement at noon.....stay tuned!!
****Update, I didn't get in....
I am nervously crossing my fingers hoping that I get in.....although the slacker version of myself is like nooooooo not a marathon, continue on with your slacker ways...
They make the announcement at noon.....stay tuned!!
****Update, I didn't get in....
Friday, May 29, 2009
Who's a Bailer? Me? Nah... (ok, ok...)
It's official, I am NOT running BK tomorrow. Too much going on in my personal life, pared with not really being ready...and well, I'm out (plus I would have to get up at 4am....gasp!)
I am however running the Womens Mini 10k and I can't wait! I love running in Central Park!!
To everyone running BK, have fun and be safe - I don't want to read about any injury reports on Sunday!
I am however running the Womens Mini 10k and I can't wait! I love running in Central Park!!
To everyone running BK, have fun and be safe - I don't want to read about any injury reports on Sunday!
Wednesday, May 27, 2009
Brooklyn Half (yikes)
Headed to BK for the half on Sat.....and I am not prepared! I haven't ran since last Tue. and that was only a 4 mile run. I'm feeling a little unsure, but I'm sure I will be ok.
Hoping to see some of my blogger buddies there, plus some running club teammates.
Hopefully I'll get through it!! Ahhhh....I hate that I have turned into a slacker, but I'm hoping this race will bet me back in the groove.
Hoping to see some of my blogger buddies there, plus some running club teammates.
Hopefully I'll get through it!! Ahhhh....I hate that I have turned into a slacker, but I'm hoping this race will bet me back in the groove.
Friday, May 8, 2009
False Starts
Lately I have been a fan of the 'False Start'....well, maybe not a fan, but more like an active participant. I have had more false starts in the last month that I can count - and it's getting annoying.
For those wondering, I have false started on the following: swimming (that was a HUGE FS), running at 6am since I can't seem to predict when I am getting out of work these days, eating (umm...gaining weight over here) and I'm sure there are more, but those are the BIG THREE.
Sigh....I obviously need to get it together. It's no longer fun being a slacker. But I am having a serious lack of motivation these days (and it doesn't have much to do with the rain).
Planning on running 8 on Sunday. Have a half marathon on the 30th that I need to get back in the groove for.
City tomorrow to see Reason's to Be Pretty and dinner in Little Italy for mothers day with my parents....should be fun!
Happy mothers day mothers!!
For those wondering, I have false started on the following: swimming (that was a HUGE FS), running at 6am since I can't seem to predict when I am getting out of work these days, eating (umm...gaining weight over here) and I'm sure there are more, but those are the BIG THREE.
Sigh....I obviously need to get it together. It's no longer fun being a slacker. But I am having a serious lack of motivation these days (and it doesn't have much to do with the rain).
Planning on running 8 on Sunday. Have a half marathon on the 30th that I need to get back in the groove for.
City tomorrow to see Reason's to Be Pretty and dinner in Little Italy for mothers day with my parents....should be fun!
Happy mothers day mothers!!
Monday, April 27, 2009
Ouch! More Half Marathon update.
Sunday was the More half in Central Park - very exciting for 2 reasons :
1. I had a room at The St. Regis (!!!!!!)
2. this was my first half (and I was actually prepared !!!)
Race weekend was pretty mellow, headed downtown Sat. to the expo to pick up our race packs and walk around. Not a whole lot was going on there, I was expecting to see more exhibitors, but there was some cool stuff. I picked up a technical shirt that has on the back 'Run Like a Girl' - super cute! Saw some friends and went to dinner, then took a bath back at the room. Baths at hotels usually skeeve me, but the St. Regis is truly unlike any hotel out there, marble and chandeliers EVERYWHERE, plus a Bently that will drive you anywhere within a 1o block radius!
Sunday was race day and it was HOT...amazon hot. Temps at 7:00 am were in the high 70's and counting. The race officials called off the full marathon and declared the half a fun-run, which to be honest was a little annoying as I didn't wear my Garmin thinking the whole thing would be timed (lesson learned, will ALWAYS wear it during races where my time is important to me).
I started out steady, not too fast and made the decision to walk through each water stop to make sure I was getting the proper hydration. I'm sooo glad that I followed that strategy as I saw quite a few people sidelined because of dehydration, I've been there before and it's not pretty!
I felt strong and steady throughout most of the run - mile 12 was hard, I walked a bunch, but I'm ok with it, it was freaky hot and hilly and I knew I was going to finish injury free and with a smile on my face.
I'm still a little sore and have not ran or exercised at all....was hoping to get a run in tonight now that my quads are better, but work in CRAZY!! Swine flu is in full effect and since my company manufactures face masks we are in hyper mode right now.
Looking forward to my next half, which depending on the weather may be this Sunday - the Long Island half is set to go off Sun at 8am. I didn't register, I have until Sat, so we'll see. I'm definitely ruining the Brooklyn Half on May 30th....woo-hoo!!!
1. I had a room at The St. Regis (!!!!!!)
2. this was my first half (and I was actually prepared !!!)
Race weekend was pretty mellow, headed downtown Sat. to the expo to pick up our race packs and walk around. Not a whole lot was going on there, I was expecting to see more exhibitors, but there was some cool stuff. I picked up a technical shirt that has on the back 'Run Like a Girl' - super cute! Saw some friends and went to dinner, then took a bath back at the room. Baths at hotels usually skeeve me, but the St. Regis is truly unlike any hotel out there, marble and chandeliers EVERYWHERE, plus a Bently that will drive you anywhere within a 1o block radius!
Sunday was race day and it was HOT...amazon hot. Temps at 7:00 am were in the high 70's and counting. The race officials called off the full marathon and declared the half a fun-run, which to be honest was a little annoying as I didn't wear my Garmin thinking the whole thing would be timed (lesson learned, will ALWAYS wear it during races where my time is important to me).
I started out steady, not too fast and made the decision to walk through each water stop to make sure I was getting the proper hydration. I'm sooo glad that I followed that strategy as I saw quite a few people sidelined because of dehydration, I've been there before and it's not pretty!
I felt strong and steady throughout most of the run - mile 12 was hard, I walked a bunch, but I'm ok with it, it was freaky hot and hilly and I knew I was going to finish injury free and with a smile on my face.
I'm still a little sore and have not ran or exercised at all....was hoping to get a run in tonight now that my quads are better, but work in CRAZY!! Swine flu is in full effect and since my company manufactures face masks we are in hyper mode right now.
Looking forward to my next half, which depending on the weather may be this Sunday - the Long Island half is set to go off Sun at 8am. I didn't register, I have until Sat, so we'll see. I'm definitely ruining the Brooklyn Half on May 30th....woo-hoo!!!
Saturday, April 11, 2009
10!
I am gearing up for a 10 mile Easter run...whew!!! Not sure if I am looking forward to it or not, but I am ready and know I will get through it. Last week's 9 miler was good, I felt strong, although the last 2 miles were tough and in the wind - but I got through it!
Looking forward to spending time after the run with family and friends....hoping I'll be able to stay awake, last week's run left me EXHAUSTED!!
***Update - I ran 8, but still happy and still ready for a great day!
Looking forward to spending time after the run with family and friends....hoping I'll be able to stay awake, last week's run left me EXHAUSTED!!
***Update - I ran 8, but still happy and still ready for a great day!
Monday, April 6, 2009
Back?...Back?!...Back!!!
Ok, so I'm Back:
Running a lot
On my food plan (the no flour/sugar/wheat one!)
Posting to my blog
It's been fun slacking, eating pizza and bagels and running very little, but the results sucked! I was tired, grouchy and gaining weight. So I made the decision to go back to 'The Plan' and ya know what? I feel really great. I didn't loose any weight this week, but I gained back control and that is a wonderful feeling!!
I'm also almost done with ski season (going up this week for a few final days) which is really where my energy has been these last few months. Next season I'll really have to figure out a plan where I am still getting my weekend runs in - it's hard to manage both the slopes and running (which is basically why I bailed on San Diego - a spring marathon is too much when skiing in full force!).
Oh, I'm running the Moore Half in NYC. Ran 9 miles yesterday, scheduling in a 10 miler for next week, then hopefully another 10 miler then the race. Woo-hoo!!
Running a lot
On my food plan (the no flour/sugar/wheat one!)
Posting to my blog
It's been fun slacking, eating pizza and bagels and running very little, but the results sucked! I was tired, grouchy and gaining weight. So I made the decision to go back to 'The Plan' and ya know what? I feel really great. I didn't loose any weight this week, but I gained back control and that is a wonderful feeling!!
I'm also almost done with ski season (going up this week for a few final days) which is really where my energy has been these last few months. Next season I'll really have to figure out a plan where I am still getting my weekend runs in - it's hard to manage both the slopes and running (which is basically why I bailed on San Diego - a spring marathon is too much when skiing in full force!).
Oh, I'm running the Moore Half in NYC. Ran 9 miles yesterday, scheduling in a 10 miler for next week, then hopefully another 10 miler then the race. Woo-hoo!!
Friday, February 6, 2009
I'm thisclose!!
I have my flights picked out, hotel booked (well, staying with a friend so technically she booked it) and training plan printed (I start Monday). Now I just need to actually SIGN UP!! Oh, San Diego, why do you seem so scary to me, what can't I commit??? Ugghh!! I'm giving myself the weekend to decide, then I'm either in or out, but the decision will be made by Sunday!
Sunday, January 25, 2009
Running and Yoga - a Tasty Combination!
I've been really try to mix up my workouts a bit - mainly so I don't burn out, but also because I really want to lose the last bit of weight I have hanging around. With that I have been lifting more, running more and practicing yoga. My gym has an awesome yoga program, so I've been trying to make 2 classes a week. I think it's helping, I feel stronger and more clear headed, so we'll see how it goes. This morning I stopped by my friends studio for a hot yoga class with a friend - this was after a 4 mile run in the FREEZING cold!! I ran a nice 9:20 pace which I was pretty happy about, especially since I have been on the mill or running by myself. I was planning on the half, but this day turned out way better!!
Wednesday, January 21, 2009
Thinking about the half
I am considering running the NYC half put on by the NYRRC on Sunday. I haven't trained, and to be honest have not really been running all that much. I am running hills tonight, so if I feel OK, then I'll sign up. This will be a first for me, but I figure how bad can it be?
Tuesday, January 6, 2009
San Diego Here I Come!
If you read my last post, you can probably tell that I have some commitment issues, that being said I am committed to running San Diego in May. I am a mix of excited and nervous with a little WTF mixed in. I have a training plan, a partner and a plan, now let's see if I can follow it!!!
I am committed however to my blog. It helps me keep focused. The past few weeks have been insane, my dad was in the hospital, the holidays took over and needless to say my blogging has suffered, but I am back, committed to writing thoughtful and less boring entries. Woo-hoo!!
I also want to wish everyone a happy New Year, may all your resolutions, wishes and good vibes happen for you on 09!!!
I am committed however to my blog. It helps me keep focused. The past few weeks have been insane, my dad was in the hospital, the holidays took over and needless to say my blogging has suffered, but I am back, committed to writing thoughtful and less boring entries. Woo-hoo!!
I also want to wish everyone a happy New Year, may all your resolutions, wishes and good vibes happen for you on 09!!!
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